Is eating poha good for weight loss? Know here

Are you struggling in your weight loss journey between taste and health? Well, then this is the blog that you look for. Well, you can try poha for breakfast, it is a magnificent alternative to rice, especially for those who are on the weight loss journey. 

 

This is a delicious and magnificent breakfast dish for those people who are on their weight loss journey, as it has become the powerhouse of nutrients. It is stocked with vital vitamins and minerals that can aid in weight loss and help you thin down. So if you are, looking to shed some extra pounds without sacrificing flavor, poha is a perfect choice.  

 

As poha is a natural source of dietary fiber, it can be a helpful tool for managing weight perfectly. Studies have shown that dietary fiber helps to regulate appetite, boost metabolism, and reduce the risk of chronic diseases.     

 

According to a recent study, poha and chai is a great combination. Those who follow a low-calorie diet are less likely to experience inflammatory, chronic, and age-related illnesses. Additionally, eating meals with less calories will assist in lowering calorie consumption overall, which can be advantageous for weight loss. Poha can be a mainstay in almost all diet meal plans because it has fewer calories than other foods.

Fatigue or weariness is one of the frequent problems people have while trying to lose weight. The main cause is low-calorie and carbohydrate intake. Consuming food that will offer you the energy you need for your everyday tasks is crucial to combating this. 

 

Not only that, poha is high in fiber. And according to studies foods with high fiber can help with weight loss and prevent obesity. Additionally, fiber aids digestion and reduces the risk of constipation. Eating poha is actually beneficial in the weight loss journey due high fiber content. 

 

The fact that poha is a probiotic meal may come as a shock to many individuals. This is due to the fact that rice is parboiled before being dried in the sun for a few hours to create this culinary product. The dried substance is then flattened to make poha.

 

Probiotics do a great job of preserving our general health and wellbeing. Consuming tasty poha, which is high in probiotics, can aid in boosting and strengthening the good bacteria in the stomach. These bacteria can aid in the removal of toxins from the stomach and the burning of recalcitrant cholesterol and fat.

Why does everyone love chai premix? Know here

Tea has long been regarded as a reviving and nutritious beverage due to its widespread popularity. Chai, which has its origins in Indian culture, is one of the most widely consumed types of tea. Tea leaves with a special mix of aromatic spices, including ginger, cardamom, cinnamon, and clove, are combined to make chai. Traditionally, the tea leaves and spices are simmered in milk and water for many minutes to make chai. However, the popularity of instant Chai mixes has made it possible for people to quickly and conveniently enjoy the health benefits of chai. We'll talk about the advantages of consuming instant chai in this blog.

The ease and speed with which instant chai may be prepared is one of its main advantages. All you need to prepare an instant chai premix is hot water, and your beverage will be ready in a matter of minutes. People who are constantly on the go and lack the time to brew the tea the traditional way will especially benefit from this.

Antioxidants are known to be good for our general health, and tea is a rich source of them. In the body, dangerous free radicals that might injure cells and cause chronic diseases are neutralised by antioxidants. Instant Chai is an excellent beverage choice for individuals who wish to lead a healthy lifestyle because it can give you a healthy dosage of antioxidants.

Ginger and cardamom, two of the spices used in chai, are well known for their ability to aid in digestion. Thus, drinking instant Chai can help to calm an upset stomach, promote digestion, and lessen nausea symptoms.

Caffeine, a stimulant found naturally in instant chai, is present. As a result, drinking chai can help you stay awake and focused while increasing your energy levels. Additionally, the ingredients in chai, like cinnamon and clove, are known to have warming and energising effects that can help boost vigour and vitality.

Ginger, cinnamon, and cardamom are some of the spices used in chai that are proven to strengthen the immune system. Therefore, regular consumption of instant chai can aid in boosting your immune system and lowering your risk of getting sick or infected.

A handy and nutritious beverage alternative with many advantages is the instant chai premix. You can have a healthier and happier life by drinking instant chai, which can aid with digestion, energy, and immunity. Buy 3 in 1 instant tea from The Namaste Store and enjoy this monsoon season with your loved ones and have good health.

What Makes Instant Tea The Devine Beverage? Know here

In the fast pacing world, people have very less time to spend on various things. Almost 80% of people in India need to kick start their day with a cup of tea, and they prefer instant masala tea. First of all this kind of tea doesn't need any kind of brewing, all you need is a cup of hot water and pour the pre-mixed namaste chai. The significant increase in hustle work culture led to people skipping their well-deserved chai time. This instant chai has proven to save a lot of time which creates it inconvenient for people to make tea according to their will.

Nonetheless, it has become simpler for consumers to have a cup of tea at their preferred time ever since the invention of instant tea premixes. The instant tea premix is a three-step solution to all your problems. All you have to do is get some hot water, pour the premix in the hot water stir it with a spoon and you are good to go. This is a delightful beverage which has an amazing aroma with an exquisite blend of your favourite tea. It not only helps you to save a lot of time for you but also it is really very easy to make, and that makes it popular tremendously. Especially the instant masala chai premixes are very prominently famous.

There are many other flavours available for instant tea premixes as well. You can only purchase instant tea in-store or online by choosing the flavour you love. Instant tea does certainly lead you to the stairs of paradise, regardless matter whether you are a die-hard gym addict who cuts back on the sugar or a lover of gharwaaliadrakki chai.

Not only that, the instant tea premixes come in many flavours. Even if you are not a chai  lover you still like the amazing tastes.  So if you want to explore the new tastes of chai then you can buy the best varieties of instant masala tea chai along with others from The Namaste Chai Store. This is the best website where you can buy various chai options with many other beverages as well. So pay a visit to the website and know more about their products and flavours. Shop now before their stock ends.

What makes green tea so popular? Know here

Green tea has always been a popular choice all over Asia, and it has become more popular due to its great positive effects on the body. In the present situation, many Bollywood actors and actresses suggest drinking green without any sugar, it works great on your overall body. 

 

You may not know, but green tea has been used as medicine for many years, it is low in caffeine and high in beneficial antioxidants, which has leveled this tea a great beverage. Pure-leaf green tea is rich in catechin polyphenols, in particular epigallocatechin gallate, which is a powerful antioxidant. 

 

Having green tea on a regular basis can give you good heart health. In the year of 2006, there was an experiment which has been conducted on Japanese men for 11 years, and according to the study, participants who drank green tea on a regular basis had a reduced risk of mortality due to cardiovascular disease. 

Drinking organic green tea can help control cholesterol in the human body. According to another study, consuming green tea without any sweetness will significantly help you to reduce the total low-density lipoprotein cholesterol. Studies have also suggested that good quality green tea can work with type 2 diabetes.  

It is believed that green tea drinking was linked to a lower risk of stroke, according to another sizable Japanese study that followed nearly 82,000 people for 13 years. Those who consumed four cups or more per day benefited the most.

 

Caffeine is a stimulant that enhances neurotransmitter concentration and brain activity. Preventing adenosine uptake in your brain specifically raises the levels of dopamine and norepinephrine. Your mood, alertness, reaction time, and even memory functions are all enhanced by doing this.

 

The antioxidant benefits of green tea extend to our oral health as well as to our blood sugar and metabolism. Green tea contains catechins, which stop bone resorption and stop the formation of microorganisms linked to periodontal disorders.

Buy the best quality pure-leaf aromatic green tea from Namaste Chai Store. It is one of the best online options for those who are willing to buy green tea online. So visit the website and if you like their website, buy from them!

Advantages of drinking detox tea on a regular basis

Detoxification is a great process that cleanses the body from the inside. It is actually very helpful for those who are planning for weight loss and maintaining an overall healthy lifestyle. Nowadays there are various types of the herbal detox tea.

Your body can be cleansed of pathogens and free radicals that are known to cause major ailments with the use of detox tea. By ingesting detox tea brews in the proper amount, your immunity can be increased and your body's natural defences against chronic illnesses can be enhanced.

Turmeric detox tea is one of the best all-natural treatments for blood purification. It purifies the blood of impurities in the liver, which is where toxins are processed for elimination. It also eliminates toxins through the skin, lymphatic system, lungs, intestines, and kidneys.

Detox tea can speed up the process of reaching your fitness objectives when combined with regular exercise and a balanced diet. It quickens metabolism and enhances the body's capacity to burn fat. The best detox tea for weight reduction is waiting for you at Tea Culture of the World.

The toxins in our bodies might also have negative effects on the outside world. Pollutants that might impair the complexion are absorbed by our skin. Drinking ginger detox tea will help you fight off pollutants and toxins and restore your skin's youthful bloom. 

People who are having digestive issues such as gas, bloating, constipation, and occasionally nausea, can consume turmeric ginger detox. All of these problems are signs of poor digestion and lead to inadequate digestion as well as poor mineral, fat, vitamin, and other nutrient absorption. By removing waste through a natural gut cleansing, detox beverages here encourage good digestion. Detox beverages help with waste removal and flatulence relief. The body loses weight naturally when toxins and other impurities are effectively removed from the body.

However, there are plenty of variations of detox tea available. If you are looking for quality detox tea options then you can choose Namaste Chai Store. It is the best online store to buy quality tea-related products. Pay a visit to the website of Namaste Chai Store and know more. 

Kadak Chai - A Healthy Drink To Take Daily

Tea can be found in various types and every type of tea has its own features. Every type of tea tastes different, smells different, and also has different kinds of benefits unique to themselves. Out of all the types of tea available in the markets, Kadak chai or Kadak tea is one of the most types of tea in India. 

 

The word “Kadak” in Hindi means strong and Kadak tea has one of the strongest flavors out there. The prime characteristics of a typical Kadak tea are that they have a strong aroma and an even stronger taste and color and it can be easily distinguished from other types of tea using these prime characteristics. The reason for the strong aroma, taste, and color of Kadak tea is due to the fact that Kadak tea is primarily made of various kinds of ayurvedic and herbal ingredients. 

 

People who generally prefer stronger flavor and aroma in their tea prefer to drink Kadak tea on a regular basis. Despite the superior taste and flavor of Kadak tea, the Kadak tea price is generally very affordable. 

 

Besides the taste and aroma of Kadak tea, it is also known for its health benefits. As mentioned above, Kadak tea is made of various kinds of ayurvedic and herbal ingredients and these ingredients have a lot of health benefits. Some of the common ingredients used to make Kadak tea are cardamom, black pepper, cloves, fennel seeds, cinnamon, star anise, coriander, and nutmeg. 

 

If you drink Kadak tea on a regular basis then it can help to improve the digestion system of your body. It can also help to improve the health of your heart and regulated the blood pressure of the body. Hence, if you take Kadak tea regularly then it can make sure that you do not face any kind of heart disease. 

 

Other than heart diseases, drinking Kadak tea on a regular basis can also be helpful in preventing various kinds of infectious diseases. Drinking Kadak tea improves the immune system of the body, which in turn makes sure that you do not get any kind of infectious disease. 

Is lemongrass chai healthy enough for everyday drinking?

Lemongrass is a beautiful herb available all over India! Chai made with lemongrass is also very aromatic and healthy as well. According to the older generation, lemongrass chai is an ancient remedy that promotes good hormones in a person’s body and helps to sleep, relieve pain, and even helps to boost body immunity as well. 

Nowadays, lemongrass chai has being very popular, especially with the youth generation. Well, practically saying lemongrass chai is full of healthy benefits. If you don't know that then you can read this article to know more about the benefits.

According to a professional journal, lemongrass contains several antioxidants and it helps scavenge free radicals in your body that may cause disease. Chlorogenic acid and isoorientin are noteworthy antioxidants. These antioxidants may aid in preventing coronary artery cell dysfunction.

A well-known diuretic in the world of natural health is lemongrass. A diuretic increases your frequency of urination, which aids in your body's removal of surplus sodium and water. Diuretics are frequently advised if you have heart failure, liver failure, or edoema.

In a 2001 study, diuretic efficacy comparable to that of green tea was seen in rats, without organ damage or other unfavourable side effects. In the course of the investigation, rats were fed lemongrass tea for six weeks.

Another research says lemongrass chai is very helpful for reducing high systolic blood pressure! According to the research, it says people who drink lemongrass chai have experienced a moderate drop in systolic blood pressure. They also had a significantly lower heart rate! If you have a tendency of high systolic blood pressure, then drinking lemongrass chai can help you avoid dangerous drops in heart rate or increased diastolic pressure!

Another exciting point of drinking lemongrass tea on a regular basis is that it may help you to lose weight. If you’re planning to start a diet plan you can start that with having a cup of lemongrass chai in the morning, it will work as a detox water! 

So after reading this blog you may start looking for a good lemongrass tea then you can choose The Namaste Store. Here you will get lemongrass chai premix as well! Visit the website of Namaste Chai Store to grab the best quality chai for you!