Vegetable Juice Made Easy: Drink Your Greens Without The Chopping

I bought a juicer two years ago. I used it four times. The first time was fun, the second was fine, and by the fourth I was standing at the sink at 7 a.m., scraping beetroot pulp out of the filter and wondering why I’d bothered. It’s in a cupboard now, somewhere behind the rice cooker.

 

I still want more vegetables in my day, though. Most days I don’t get enough. Lunch has a little, dinner has some, and breakfast has none.

The shortcut I use now

A friend told me to try instant vegetable juice, and I laughed at first. Then I tried it. 

You can get it in the form of powder and in a small sachet. You just need to pour it into a glass then add cold water and finally shake it. So, it is ready in less than a minute. I keep one sachet in my office bag for the days I skip breakfast.

But, there is one thing which I learned and I will do it for sure. It is to read the ingredients. If you see sugar as the first ingredient, be aware that you are drinking the sweet water. So, you must search for the ingredients like spinach, carrot, beetroot, etc.

Where I found mine

I didn’t find it in a shop. I ordered vegetable juice online. Here, I could compare ten and read what people said. A tip on reviews: ignore “nice product.” Look for the ones that talk about taste and how easily it mixes. Those people have actually drunk it.

Getting used to the taste

Honestly, some of these vegetable drinks taste odd on day one. Beetroot is earthy. Spinach blends can taste like a lawn. You can literally  start with something mild, like tomato or carrot. Thereafter to get better taste add drops of lemon and a pinch of black salt. After a couple of weeks, you may even start to like the stronger ones.

If you are new, try it for a week. You can pick one flavour and have a single glass in a day. You can have it with breakfast or after a walk. So,  by the end of the week, you can feel this as a normal morning routine. That’s all it takes.

Fresh Vegetable Juices- How Does It Nourish Your Health?

Vegetables are an important source of a balanced diet. Since 2.5 to 3 cups of veggies are usually recommended per day, you may need to look for new ways to add vegetables to your diet. It’s common nowadays for people to celebrate the benefits of choosing and drinking fresh vegetable juice. It should come as no surprise that consuming vegetables is good for your health and body. Let’s unveil the benefits of fresh veggie juice and how it nourishes your health and body.

Powerpack of vitamins

Since your body indeed needs vitamins and nutrients, vegetable juice is a powerhouse of vitamins in a natural way. Most veggies consist of minerals like A, B, and C. These are, however, the most vital sources of energy for your immune system and cell renewal. They give you instant energy and the power to keep you hydrated and immune. The best part is, they provide an instant energy boost without any additives.

 Vegetable juice is packed with antioxidants

Free radicals may cause damage to your tissues and cells. Antioxidants are various minerals and other substances that protect our bodies in the best way. If the free radicals are not resisted, they might lead to harmful diseases like cancer etc. Choosing vegetable drinks with many minerals and nutrients acts as a powerhouse and antioxidant to protect your body from harmful radicals and toxic elements etc.

Why Not Naturally Heal Your Body?

Drinking at least one to two cups a day can help heal your body from chronic diseases. It significantly helps in fighting inflammation in your body. Taking instant vegetable juice is an easy way to add more vegetables to your diet or to try new ones. If you want to give juicing a go, doing it at home will save you money.

Last Thoughts

Be sure to count on an authorized and reliable seller or shop that offers you quality vegetable juice, meeting your needs and concerns. Going for the right research while finding the shop can help you make an informed step while buying and taking veggie juice, meeting all your needs.