What makes green tea so popular? Know here

Green tea has always been a popular choice all over Asia, and it has become more popular due to its great positive effects on the body. In the present situation, many Bollywood actors and actresses suggest drinking green without any sugar, it works great on your overall body. 

 

You may not know, but green tea has been used as medicine for many years, it is low in caffeine and high in beneficial antioxidants, which has leveled this tea a great beverage. Pure-leaf green tea is rich in catechin polyphenols, in particular epigallocatechin gallate, which is a powerful antioxidant. 

 

Having green tea on a regular basis can give you good heart health. In the year of 2006, there was an experiment which has been conducted on Japanese men for 11 years, and according to the study, participants who drank green tea on a regular basis had a reduced risk of mortality due to cardiovascular disease. 

Drinking organic green tea can help control cholesterol in the human body. According to another study, consuming green tea without any sweetness will significantly help you to reduce the total low-density lipoprotein cholesterol. Studies have also suggested that good quality green tea can work with type 2 diabetes.  

It is believed that green tea drinking was linked to a lower risk of stroke, according to another sizable Japanese study that followed nearly 82,000 people for 13 years. Those who consumed four cups or more per day benefited the most.

 

Caffeine is a stimulant that enhances neurotransmitter concentration and brain activity. Preventing adenosine uptake in your brain specifically raises the levels of dopamine and norepinephrine. Your mood, alertness, reaction time, and even memory functions are all enhanced by doing this.

 

The antioxidant benefits of green tea extend to our oral health as well as to our blood sugar and metabolism. Green tea contains catechins, which stop bone resorption and stop the formation of microorganisms linked to periodontal disorders.

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