Why eating amla in winter is a great decision?

Winter is a great season that comes with lots of festivals. But most of the problematic diseases come with the winter season as well. And we should protect ourselves from this as well. But how to protect yourself from common influenza or flu? Well, having raw amla can protect you from all diseases.

Amla is full of antioxidants and you can say it is a super food, especially in the winter season. According to ayurvedic medicines people who eat a whole amla, the person stays fit all winter. The antioxidants and vitamins available in alma offer many health benefits. It protects from all the bad bacteria for a long time. Being concentrated in vitamin C amla helps the body recover from several illnesses.

Next is it helps to control diabetes. The fibres in amla berries dissolve very quickly in the body, which helps to slow the rate your body absorbs sugar. This help to reduce the blood sugar and glucose in your body. The amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

It helps in digestion as well. The amla berries are rich in fibre and which helps the body to regulate bowel movements and may help you from irritable bowel syndromes. High levels of vitamin C in amla berries help your body absorb other nutrients, so they may be helpful if you take iron and other minerals.

Amla is great to boost immunity. Winter is an especially tough time when you need medicines to work with, and amla can do that without harming your bowel system. So if you add amla to your regular diet you can see the benefits. 

 

If you can’t eat raw amla then you can choose the honey amla candy. It is one of the best ways to eat amla without hurting your taste buds. You can make it by following a few recipes available on youtube or you can buy the candies online. There are plenty of online platforms where you can buy quality amla candies. Buy these amla candies and boost your immunity from the core. 

Mindblowing facts you didn't know about herbal tea

Herbal tea is one of the best and most popular beverages all over the world, and people are going gaga over this not only because it has amazing taste, but also because it is very beneficial for health. 

Are you a herbal tea lover? Well, if your answer is positive then this blog is for you. This article reveals some mindblowing facts you dont know about herbal tea. So let’s dig up this article to know the facts. 

Herbal tea is caffeine free. Yes, you read it right! It is not like your regular tea. Tea leave holds a good amount of caffeine, and it is known to everyone that drinking too much caffeine can ruin your sleep cycle, whereas drinking herbal tea more than 3 to 4 cups will not effect your sleep cyle instead of providing you with the proper amount of antioxidant which you need daily. 

 

Next, herbal tea is tisanes and calorie-free. Isn't it amazing? Herbal teas can be your best friend especially while you are following a strong diet. Having herbal tea for a long day can help you by keeping you hydrated without getting you fat. It works like water, caffeine free and calorie free. Not only that, as herbal tea is full of antioxidant and other several nutritional compounds it actually helps you to lose weight gradually. 

 

There are many herbal teas which help to calm your mind down and help you to become distressed. One of the best herbal teas which help you to calm down is chamomile tea, peppermint tea and many more. Plus there are plenty of herbal tea blends which work with anxiety and depression. According to the studies, these tea blends actually help patients who are suffering from depression and anxiety attacks.    

 

Herbal tea packs are full of healthy advantages. It helps to boost the immune system, simultaneously strengthen your digestive system and help you fight many diseases. So if you are planning to get the best quality herbal chai, then you can buy a pack of herbal tea from The Namaste Store. Pay a visit to this website to know more about what kind of products they are selling and see what kind of services they are providing.

Why Everyone Loves Instant Tea So Much? Check Out Here

There are hardly any people in India who say no to tea or chai. Almost 99% of people in India love to drink tea, no matter which season it is. Here in India, people start their day with a cup of chai. Tea is a very famous beverage in India and is preferably consumed hot irrespective of the season. Even on summer afternoons, after the sun's rays start fading away, there is nothing like a whole family uniting to enjoy hot tea. 

But if you are a bachelor, and don't how to make tea, well, in that case, you can use instant chai products. All you need to mix this with hot water. 

 

Today's fad is instant tea. No time is available to brew it. But don't worry! The solution is Neel Beverages instant tea premix, which can be prepared quickly. It is convenient, time-saving, and instantly upbeat. It is a dependable travel companion and quite practical. There is also an instant tea premix without sugar for individuals who prefer the flavour of instant tea.

 

We want things to happen quickly and instantly in these difficult times. Instant chai premix is the greatest beverage for the growing population of young people because it doesn't take a long time to prepare and fits into their fast-paced, on-the-go lifestyle. Instant chai can be produced anytime, anyplace, whether you're at home, at the workplace, or spending time with friends on adventures, hikes, or trails. Due to its ease of preparation, instant chai encourages concentration while working.

 

So if you’re planning to buy chai premix online then here is your option, Namaste Chai. You can check out their 3 in 1 instant chai option. On their website, you will have a lot of options to buy. You can also buy herbal tea as well. So visit the website to know more and also do not forget to check up on all the new editions of amazing flavours as well! So why wait? Buy from here now!