Starting Your Day with Delicious Poha Bowls

If you plan to begin your day with a nutritious meal, one of the right choices you can make is having poha or breakfast. Poha, a traditional Indian dish derived from flattened rice, provides you with a wide range of health benefits that help set a positive tone for the rest of your day. Let’s know the facts about how adding a poha packet can make your day fulfilling and satisfactory.

Why Poha is a Perfect Breakfast Choice

One of the top choices Poha makes for the right breakfast is its simplicity. It can be made very fast, which is a boon for busy morning stops. Moreover, it is very versatile. The presence of antioxidants and vitamins in Poha gives a quick start to the day. You can mix it with various vegetables, spices, and even fruits to make the perfect dish that suits your taste and nutritional needs. When Poha is consumed, they nourish the gut along with microbes, which absorb many nutrients from the food.

Gluten-Free Option

For individuals experiencing coeliac disease or gluten intolerance, trying readymade poha packet will be a good option. Its gluten-free nature makes it a wise breakfast choice, offering many benefits without leading to adverse reactions. Adding nuts, vegetables, and seeds can enhance its nutritional profile, offering you a well-rounded meal to start your day.

Poha's Nutritional Profile

·         Beyond macronutrients, poha offers a wide range of micronutrients:

·         Iron: A good source of iron, ideal for women and vegetarians.

·         Fibre: Aids digestion and promotes gut health.

·         B Vitamins: These are quite vital for energy metabolism.

·         Magnesium and Phosphorus: Vital for bone health and various bodily functions.

Poha is a versatile dish that can be adapted to suit your individual needs. With its lower calorie count and potential for personalisation through genetics, it is a truly exceptional addition to your breakfast table. Make sure to follow the right research when looking for quality poha readymade, to make your day satisfying.

Good Source of Iron

It is a good option for pregnant women to prevent them from getting Gestational Anaemia. To improve iron absorption, squeeze lemon on poha or have a citrus fruit after a while, to get the required vitamin C for proper iron absorption.

Summary

If you want to start your day with a lip-smacking menu, poha can be an ideal choice. Read to know more!