Top Myths About Green Tea Debunked - Check Out Here

Everyone is quickly embracing a healthy lifestyle and choosing nutritious foods, and interest in herbal tea, particularly green tea, is growing. Thanks to beautiful and elegant health advantages and the aroma of green tea that makes it more and more famous.

The most popular beverage drank worldwide is green tea, which is also quite high in antioxidants. It has recently attracted a lot of attention.

However, a lot of myths and misunderstandings also come along with popularity. Green tea is also no different. Green tea occasionally makes deceptive claims about how beautiful it is, and many of you might fall for it. But now is the moment to dispel those misconceptions via this blog.

Myth 1. Green tea helps to reduce weight

Many people start drinking green tea because they think it will speed up their weight loss. Even many dietitians and dieticians advise drinking green tea to lose weight. Unfortunately, not all of it is accurate. Even if green tea is your only method of weight loss, the outcome won't be statistically significant. Home-made green tea can be used as a substitute for other calorie-dense foods or drinks. That means in addition to consuming it, you also need to make a number of other healthy lifestyle adjustments to help you lose weight.

Myth 2. Green tea is not overloaded with caffeine 

All tea varieties contain caffeine. It's only that from tea to tea, the quantity changes. Therefore, you should be aware that all green tea contains caffeine, regardless of the brand or type. This is because the plant from which green tea is made naturally contains caffeine.

Myth 3. Green tea is full of anti-ageing priorities

The tea's antioxidant content aids in the removal of free radicals and the prevention of cell deterioration. However, green tea is not a magical cure-all that delays ageing. It merely serves as coffee's healthier alternative.

Myth 4. Green tea is one of the best beverages that cures diseases 

Even though there has been a lot of research, there isn't much proof that green tea can treat cancer. People believe that these chemicals can treat cancer because they are high in antioxidants and guard against DNA damage brought on by free radicals.

Human testing has been used to support the hypothesis in a number of ways, but the findings have been inconsistent, making it challenging to draw definite conclusions. Though drinking green tea has many advantages, you shouldn't solely rely on it for health. A healthy way of life is essential.

Although having homemade green tea is actually better for many reasons, so if you are planning to switch it and want to make daily habits then you can easily do that!