Tea is an exceptional beverage in India that is loved by all. Now there are different types of teas available, one of them is Assam tea. It is a particular type of black tea that’s well known for its rich, malty flavor and many potential health benefits. The flavour and scent of Assam tea are frequently characterized as being malty and delicious. Usually, the distinctive production method of the tea is responsible for these distinctive characteristics.
After being picked and wilted, fresh Assam tea leaves go through
an oxidation process, also known as fermentation, in which they are exposed to
oxygen in a controlled-temperature setting for a predetermined amount of time.
Premium Assam tea contain several unique plant compounds, including theaflavins, thearubigins, and catechins, which function as antioxidants in your body and may play a role in disease prevention. Your body naturally produces highly reactive molecules called free radicals. When they build up in excess, they can harm your tissues, cause disease, and hasten the aging process.
You may not know that Assam tea is a warm variant and helps concentrate heat within the body. This feature will be helpful to you if you live in colder climates and want to increase natural ways of staying warm. Given its general healthiness, you can have it multiple times a day to stay cozy and comfortable on a chilly day.
The caffeine and theanine in Assam tea are in just the right proportions to enhance cognitive performance. The amino acid theanine helps you focus more clearly and improves your ability to solve problems by calming the mind.
Caffeine boosts energy, helping you stay awake and aware while fending off fatigue. Free radicals are extremely reactive molecules that are produced by your body. When they build up in excess, they can harm your tissues, cause disease, and hasten the aging process.
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