Does herbal tea promote weight loss? Know here

Tea is consumed by people everywhere, especially in India. Numerous variations are available, ranging from white to black and green to oolong. They are all naturally rich in flavonoids, which are chemicals that promote health. They are therefore believed to reduce inflammation and aid in the prevention of diseases like diabetes and heart disease.

But can herbal tea aid in weight loss?

It's unlikely that a daily cup of this herbal beverage can help you fit back into your skinny clothes. However, some evidence indicates that when combined with a reasonable diet and exercise, herbal tea may help you lose a very tiny amount of weight. And think about this: If you replace your morning mocha latte with a cup of the best natural herbal tea, you'll reduce your daily calorie intake by over 300.

Herbal tea contains a class of flavonoids called catechins, which could speed up fat breakdown and increase metabolism. In addition, the caffeine in many herbal teas boosts calorie burning by increasing energy expenditure. The combination of these two substances is probably ideal for any weight loss that might take place.

Herbal tea can help you maintain your weight loss by reducing the metabolism slowdown that occurs after losing a few pounds. Typically, herbal tea isn't fermented. The leaves are simply steam-crusted before being manually crushed.

You would need to consume roughly six to seven cups of your typical herbal tea each day to obtain the same quantity of EGCG used in the study. Herbal tea supplements can be dangerous. Though rare, high-dose tea extracts found in some weight-loss supplements have been linked to serious liver damage. 

A few glasses of herbal tea per day can even help you make small progress toward your weight-loss objectives. Just remember not to anticipate miracles in a teacup. Real weight loss necessitates adopting a holistic lifestyle strategy that incorporates activity and dietary adjustments.

 

To boost your weight loss journey buy the best natural herbal tea from Namaste Chai store. It is one of the best online places where you can get top-quality tea and they are selling all over India. So no matter where you live, you can still buy from here, they will deliver your product to your doorstep.