Try these 3 types of chai to Improve your Immunity system

Chai has been shown to have health benefits, making it a drink that is not only pleasant but also beneficial to your health. Chai tea has something to offer everyone, whether you want to safeguard your heart health or enhance your immune system and relieve pains. Doctors are aware that tea can aid in the battle against free radicals, hence lowering inflammation in the body. 

These are three types of chairs you can try to boost your immunity system. 

Kadak Chai:  Isn't it true that just one cup of 'kadak chai' can make your day? A chai-lover can relax at any time of day with a sip of steaming hot tea. Every form of chai has its own health benefits, whether it's black tea, green tea, or Indian 'kadak' masala tea. While green tea is high in antioxidants, black tea is known for its distinct flavor and polyphenols, which help protect our cells from harm. When it comes to the most famous kadak masala chai, it is a natural energy booster and has gut-friendly, heart-healthy, and other benefits. This chai has the nutritional benefits of the 'masala' in addition to the goodness of tea (spices). On the other hand, the masala of choice may differ from person to person.

Lemongrass Chai: Many negative health issues, such as pain and heart disease, are caused by inflammation. As a result, lemongrass chai could be a healthy beverage to include in one's diet. The following are seven additional health benefits of drinking lemongrass tea. Lemongrass provides cooling energy that soothes your stomach and regulates your digestive systems. It contains a substance called citral, which aids digestion. As a result, it's usually served after dinner. It has long been used as an ancient cure for bloating, constipation, and indigestion. Your detox chai is lemongrass chai. It is high in antioxidants, which aid in internal detoxification and cleansing. It relieves fluid retention, which aids in the clearance of toxins from the body.

Lemon Chai: If you want to drop a few pounds, lemon chai is a fantastic beverage to drink. It aids in the detoxification of the body and digestion. It also possesses anti-inflammatory effects that help to maintain the body in shape. Lemons are high in vitamin C, vitamin B6, potassium, and magnesium, among other minerals. All of these elements contribute to the immune system's strength and protection against allergies and infection. Warm lemon tea can improve your mood by lowering stress and making you feel calmer.

All these chai will never be boring as their taste has a different magnificent charm. You can get all of these tea premixes on a single platform, named Namaste Chai Store. It is one of the best online websites where you will get quality chai leaves and premixes at an affordable range.