Is Green Tea Healthier Than Coffee? Here Is Your Answer

Well is the most significant question that has been asked by many. Which is better: green tea leaves or crushed coffee beans? Both are immensely popular for their own benefits. Now the main thing for both drinks is really their caffeine content, and how your body personally reacts to it. It is true that every single person has a different point of view on this matter. 

Well let’s talk about it, not everyone is a coffee person. A few like coffees and a few like green tea.  In terms of health benefits, there isn't any clear winner. Although there are major differences between these two drinks, coffee, and green tea both provide antioxidants and may offer protection from certain health conditions.

It is not like coffee has no benefits. Coffee and green tea both have different health benefits. Coffee is high in caffeine. Green tea is full of polyphenol antioxidants. Catechins and flavonols are the major polyphenols in green tea. The flavonols available in green tea add myricetin, quercetin, kaempferol, chlorogenic acid, coumaroylquinic acid, and theogallin.

 

Many think there are risks in drinking too much coffee or green tea. Well none of them are good if you are having them too much. Both the products have pros and cons. Both products are high in caffeine. Too much caffeine means rapid heart rate, now who wants rapid heart rate or wants to stay up all night long? Homemade green tea is indeed a better drink than the other extra sugar-containing store-bought teas. 

 

Both the ingredients are perfect for a weight loss journey. L-theanine in green tea is highly present in green tea. This is an effective compound that can work with brain functioning and increase feelings of calm and alertness both. Although Green tea is easier to digest than coffee. 

 

If you want to buy quality green tea leave, you can buy it from the Namaste Chai Store. They will deliver quality products at your doorsteps at a reasonable rate. Not only that, they have many other products as well. Visit their website to know more about their other products.