Reasons why should you include Sweet Amla Candy in your diet?

Amla is highly known as Indian gooseberry with lots of nutritional things. It is for sure that almost every Indian child has memories of growing up with chatpata amla candy or amla achar through the winter. 

Consume them as it is or in the form of candies or pickles, but the best way to get the better of this wonder berry is in dried form. Amla is considered to be their elixir of life as it helps build immunity, bestow good health and even increase your lifespan.   

There are many benefits of consuming amla every day. Let’s check out the benefits:

• Amla is very much helpful in improving eyesight. It reduces redness, itching, and watering of the eyes. 
• Daily consumption of natural amla candy can boost your immune system as this fruit has a high concentration of vitamin C. Amla is known to reduce morning sickness. It is an energy booster with rejuvenation properties that help overcome weakness when you feel low.
• Amla increases your hemoglobin level, red-blood cells count, and thus, purifies the blood. This helps to manage blood pressure. 
• Amla is also rich in antioxidants, which help fight free radicals that are responsible for early aging. 
• Amla helps in digestion and cures acidity. It helps build up resistance against respiratory tract diseases like cough, cold, sore throat, etc. 
• Amla also has vitamin E and beta-carotene, which are also antioxidants. Which are also antioxidants. 

As amla is filled with vitamins, it is even safe to eat during pregnancy as it is rich in micronutrients. Antioxidants boost the immune system and vitamin C helps combat infections such as common cold and urinary tract infections, which are common during pregnancy. An added benefit is that it promotes lactation post-delivery thus giving your infant immunity-boosted breastmilk. Moreover, it is a blood purifier, power food, and has no serious side effects. 

If you don't handle the strong sour taste of amla you can switch to sweet amla candy. So wanna buy amla candy? Why not check out the Namaste Chai Store? There you can find different types of amala candies and other products as well.