While tea has been used for centuries for its relaxing properties, it has an array of health benefits. One lesser-known advantage of tea is actually improving the skin. Whatever it may be that you are battling - acne, dryness, or even the appearance of aging, tea might be your natural solution. Tea for clear skin is the new trend, as people are now seeking out different variations to brighten up their complexion.
Tea: The
Secret behind Clear Skin
Tea
is the underlying reason to flaunt clear skin. Green tea, for instance, is
packed full of catechins which are strong antioxidants that work in reducing
oxidative stress and inflammation. These are two main reasons behind breakouts
and dull complexions. Also, green tea might help in balancing the hormone androgen,
through which acne may be triggered.
Chamomile
tea is yet another favorite for clear skin. As soothing on the mind, chamomile
tea soothes the skin too. Thus, with its anti-inflammatory and antibacterial
qualities, it has been a common option to soothe sensitive and acne-prone skin.
Secondly, chamomile tea diminishes inflammation and redness that the irritation
and breakouts may cause, giving the skin a noticeably smoother and more even
tone.
Other
excellent herbal teas for skin health include rooibos and peppermint. Rooibos
tea provides alpha-hydroxy acids and zinc, both of which help to reduce
wrinkles and enhance the healing of the skin. On the other hand, peppermint tea
contains antimicrobial and antiseptic properties that will fight acne-causing bacteria
pretty well.
Usefulness of
Herbal Tea
Apart
from drinking herbal tea, many also use tea as a topical treatment. Applying
cooled tea bags or even tea-infused toners directly to the skin can give a
concentrated dose of nutrients. For example, herbal tea reduces
puffiness and dark circles while rejuvenating the skin.
It
is easy to add herbal tea for clear skin every day. Sip on
herbal blends, apply them topically, or use them in whatever other way you
prefer, and enjoy seeing changes that occur within several weeks of
application. The different teas include natural antioxidants, which fight off
some of the causes of inflammation and help you achieve a brighter blemish-free
complexion.
