Is eating poha good for weight loss? Know here

Are you struggling in your weight loss journey between taste and health? Well, then this is the blog that you look for. Well, you can try poha for breakfast, it is a magnificent alternative to rice, especially for those who are on the weight loss journey. 

 

This is a delicious and magnificent breakfast dish for those people who are on their weight loss journey, as it has become the powerhouse of nutrients. It is stocked with vital vitamins and minerals that can aid in weight loss and help you thin down. So if you are, looking to shed some extra pounds without sacrificing flavor, poha is a perfect choice.  

 

As poha is a natural source of dietary fiber, it can be a helpful tool for managing weight perfectly. Studies have shown that dietary fiber helps to regulate appetite, boost metabolism, and reduce the risk of chronic diseases.     

 

According to a recent study, poha and chai is a great combination. Those who follow a low-calorie diet are less likely to experience inflammatory, chronic, and age-related illnesses. Additionally, eating meals with less calories will assist in lowering calorie consumption overall, which can be advantageous for weight loss. Poha can be a mainstay in almost all diet meal plans because it has fewer calories than other foods.

Fatigue or weariness is one of the frequent problems people have while trying to lose weight. The main cause is low-calorie and carbohydrate intake. Consuming food that will offer you the energy you need for your everyday tasks is crucial to combating this. 

 

Not only that, poha is high in fiber. And according to studies foods with high fiber can help with weight loss and prevent obesity. Additionally, fiber aids digestion and reduces the risk of constipation. Eating poha is actually beneficial in the weight loss journey due high fiber content. 

 

The fact that poha is a probiotic meal may come as a shock to many individuals. This is due to the fact that rice is parboiled before being dried in the sun for a few hours to create this culinary product. The dried substance is then flattened to make poha.

 

Probiotics do a great job of preserving our general health and wellbeing. Consuming tasty poha, which is high in probiotics, can aid in boosting and strengthening the good bacteria in the stomach. These bacteria can aid in the removal of toxins from the stomach and the burning of recalcitrant cholesterol and fat.

Why does everyone love chai premix? Know here

Tea has long been regarded as a reviving and nutritious beverage due to its widespread popularity. Chai, which has its origins in Indian culture, is one of the most widely consumed types of tea. Tea leaves with a special mix of aromatic spices, including ginger, cardamom, cinnamon, and clove, are combined to make chai. Traditionally, the tea leaves and spices are simmered in milk and water for many minutes to make chai. However, the popularity of instant Chai mixes has made it possible for people to quickly and conveniently enjoy the health benefits of chai. We'll talk about the advantages of consuming instant chai in this blog.

The ease and speed with which instant chai may be prepared is one of its main advantages. All you need to prepare an instant chai premix is hot water, and your beverage will be ready in a matter of minutes. People who are constantly on the go and lack the time to brew the tea the traditional way will especially benefit from this.

Antioxidants are known to be good for our general health, and tea is a rich source of them. In the body, dangerous free radicals that might injure cells and cause chronic diseases are neutralised by antioxidants. Instant Chai is an excellent beverage choice for individuals who wish to lead a healthy lifestyle because it can give you a healthy dosage of antioxidants.

Ginger and cardamom, two of the spices used in chai, are well known for their ability to aid in digestion. Thus, drinking instant Chai can help to calm an upset stomach, promote digestion, and lessen nausea symptoms.

Caffeine, a stimulant found naturally in instant chai, is present. As a result, drinking chai can help you stay awake and focused while increasing your energy levels. Additionally, the ingredients in chai, like cinnamon and clove, are known to have warming and energising effects that can help boost vigour and vitality.

Ginger, cinnamon, and cardamom are some of the spices used in chai that are proven to strengthen the immune system. Therefore, regular consumption of instant chai can aid in boosting your immune system and lowering your risk of getting sick or infected.

A handy and nutritious beverage alternative with many advantages is the instant chai premix. You can have a healthier and happier life by drinking instant chai, which can aid with digestion, energy, and immunity. Buy 3 in 1 instant tea from The Namaste Store and enjoy this monsoon season with your loved ones and have good health.

What Makes Instant Tea The Devine Beverage? Know here

In the fast pacing world, people have very less time to spend on various things. Almost 80% of people in India need to kick start their day with a cup of tea, and they prefer instant masala tea. First of all this kind of tea doesn't need any kind of brewing, all you need is a cup of hot water and pour the pre-mixed namaste chai. The significant increase in hustle work culture led to people skipping their well-deserved chai time. This instant chai has proven to save a lot of time which creates it inconvenient for people to make tea according to their will.

Nonetheless, it has become simpler for consumers to have a cup of tea at their preferred time ever since the invention of instant tea premixes. The instant tea premix is a three-step solution to all your problems. All you have to do is get some hot water, pour the premix in the hot water stir it with a spoon and you are good to go. This is a delightful beverage which has an amazing aroma with an exquisite blend of your favourite tea. It not only helps you to save a lot of time for you but also it is really very easy to make, and that makes it popular tremendously. Especially the instant masala chai premixes are very prominently famous.

There are many other flavours available for instant tea premixes as well. You can only purchase instant tea in-store or online by choosing the flavour you love. Instant tea does certainly lead you to the stairs of paradise, regardless matter whether you are a die-hard gym addict who cuts back on the sugar or a lover of gharwaaliadrakki chai.

Not only that, the instant tea premixes come in many flavours. Even if you are not a chai  lover you still like the amazing tastes.  So if you want to explore the new tastes of chai then you can buy the best varieties of instant masala tea chai along with others from The Namaste Chai Store. This is the best website where you can buy various chai options with many other beverages as well. So pay a visit to the website and know more about their products and flavours. Shop now before their stock ends.