Winter is a great season that comes with lots of festivals. But most of the problematic diseases come with the winter season as well. And we should protect ourselves from this as well. But how to protect yourself from common influenza or flu? Well, having raw amla can protect you from all diseases.
Amla is full of antioxidants and you can say it is a super food, especially in the winter season. According to ayurvedic medicines people who eat a whole amla, the person stays fit all winter. The antioxidants and vitamins available in alma offer many health benefits. It protects from all the bad bacteria for a long time. Being concentrated in vitamin C amla helps the body recover from several illnesses.
Next is it helps to control diabetes. The fibres in amla berries dissolve very quickly in the body, which helps to slow the rate your body absorbs sugar. This help to reduce the blood sugar and glucose in your body. The amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.
It helps in digestion as well. The amla berries are rich in fibre and which helps the body to regulate bowel movements and may help you from irritable bowel syndromes. High levels of vitamin C in amla berries help your body absorb other nutrients, so they may be helpful if you take iron and other minerals.
Amla is great to boost immunity. Winter is an especially tough
time when you need medicines to work with, and amla can do that without harming
your bowel system. So if you add amla to your regular diet you can see the
benefits.
If you can’t eat raw amla then you can choose the honey amla candy. It is one of the best ways to eat amla without hurting your taste buds. You can make it by following a few recipes available on youtube or you can buy the candies online. There are plenty of online platforms where you can buy quality amla candies. Buy these amla candies and boost your immunity from the core.