Is it okay to drink herbal tea at night? Know here

Are you suffering from sleepless nights? Do you look for something that can help you to sleep quickly at night? You can try natural herbal tea. A regular cup of tea might not be able to solve all your problems that are why you should try herbal tea. As different herbal tea has specific health benefits. Herbal tea helps to relax your mind and help you sleep better.  

Herbal Tea comes under the list of beverages with aroma, taste, and healing properties. 

The benefits of consuming herbal tea include relaxing the body and cooling the body’s temperature, easing the bad stomach, and reducing fluid retention in the body. Herbal tea is made by brewing different plants and flowers in water, which can be served hot and cold, depending upon the user's preferences.

 

No matter which herbal tea you are taking, it has a huge nutritional value. As said earlier, the best natural herbal tea comes with nutritional value. The herbal tea is mainly caffeine free which means you don’t have to worry about that pesky diuretic effect throwing off your circadian rhythms. The present nutrients work out with the anxiety and give you proper relaxation. You get all the warmth and comfort of regular teas without any late-night drawbacks.   

While there is some evidence that the body can absorb nutrients more effectively while it is sleeping, the difference is probably insignificant. You can potentially profit from herbal tea at any time of day or night if you want to consume it. A warm cup of herbal tea before night might have a relaxing effect on some people. Choosing a herbal tea devoid of caffeine, which disturbs sleep, is equally vital. Additionally, you shouldn't add sugar to your tea before night because it can keep you awake.

At Namaste Chai Store you can find the best quality herbal tea at a minimal cost. There you will find the best instant chai as well. So visit their website for more to know more about their products.  

Benefits Of Having Zafrani Tea On A Regular Basis

Saffron is a prized spice with a rich history. It's a star ingredient in many cuisines in the Middle East, India, and Europe today, lending its dark red coloring and sweet, earthy flavor to dishes.

Saffron tea or you can say zafrani tea is packed with vitamins, minerals, and antioxidants, and can provide some significant health benefits. Beauce it is harvested gently by hand, zafran is the most expensive spice in the world. Saffron is an amazing source of copper, this mineral helps support your body’s nervous system, aids in the production of red blood cells, and acts as an antioxidant to prevent cell damage that can lead to chronic diseases.

Zafrani chai is rich in nutrients that scientists continue to study for their potential health benefits. Researchers believe these antioxidants may have the potential to treat diseases that affect the brain, like Alzheimer's and Parkinson's. 

It also aids in menstrual pain. During the menstrual women are facing a lot of pain associated with chaining levels of hormones, including serotonin. Because the zafarni chai may raise serotonin levels, it has been studied for its ability to ease period-related symptoms.  

According to one study, saffron consumption by women throughout their menstrual cycle resulted in 50% fewer incidences of cramps, bloating, irritation, and weariness than when it was abstained from. 

Safranal, an antioxidant found in zafrani tea, may boost your body's natural defenses against viruses and germs. Additionally, Zofran has been shown to enhance sleep quality, which supports healthy immune system activity and improved general health.

Before they are dried or processed into powder, 4-5 of the saffron strands or threads are used to make zafrani tea. These strands include significant amounts of anthocyanin, alpha- and beta-carotene, B vitamins, and several other carotenoids and antioxidants, among other active components and substances. A black teapot, tins of saffron spice, and saffron tea on a table.

Namaste Chai Store is the best online website to buy zafrani chai. They are selling their products all over India, all you need to do is visit their website and make your order. You can buy other products from their website as well. So why are you waiting for? Go and visit their website to know more about their products.